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Project Silverback Services

Helping men over 100kgs get down to double digits on the scales

Project Silverback Men's

12 week training programme for Home or Gym
Exclusive to Our All-In-One App, scheduled for you in your calendar leaving nothing for you to do other than complete the session

In app performance tracking so your coaches can identify strength trends & blind spots you might be missing.
Get quick response guidance daily from our expert coaches and enjoy a tailor-made weekly check-in!
Savor your triumphs with your squad with access to the accountability group
Monthly Cash prize leaderboard challenge with top 3 places winning cash back off their monthly costs
One in person meeting no matter where you are in the UK where you will train, prep, walk & eat with your coach in a special 121 day tailored just to you
Enjoy our signature Silverback Sourdough Bread made from scratch in the Silverback Jungle Kitchen

7 Days challenge to lose your first 2-3kgs in scale weight & 2-3cms off waistline measurement

Gradual build up of healthy habits throughout the week in drip fed format
Messages sent at 7am daily with tasks for the day to be completed including steps, water, workout & mindset challenges

Reminders sent at 7pm to ensure all challengers take action before the 10pm deadline
Access to coaches & accountability group to ensure you follow through
Elimination rules apply - You must take action each day and evidence your results in the accountability group to qualify for the next day

All successful challengers will qualify for the special bonus challenge if they complete the 7 days

For Men Over 100kgs

Specifically focused around helping guys over 100kgs get to double digits and stay there without yo yo'ing up and down all the time

Informative weekly lifestyle coaching tips, tricks and insights from coaches with combined 40 years in health and fitness

Insight into the latest research, findings and testing done on the impact that being overweight has on the male physique
Sent once a week so you're not bombarded with emails everyday
Perfect for those who love to read and keep up with the latest trends

Focus is to help you lose a further 4-6kgs on top of your weight loss in the 7 day challenge
Messages sent daily with tasks for the day to be completed including steps, water, workout & mindset challenges
Access to coaches & accountability group to ensure you follow through
Wider range of workout programmes with calorie tracking enabled along with fitness watch connection for automatic tracking