Helping You Stay Active, Healthy & Strong at Any Age
Together we achieve absolute fitness
Helping You Stay Active, Healthy & Strong at Any Age
Together we achieve absolute fitness
Hi!
I'm Matt
Based in Penrith, Cumbria, Matt brings 13 years of professional experience helping men improve their health, strength, and confidence. He holds advanced qualifications in Obesity, Diabetes, and Weight Management, giving him the knowledge to guide clients safely and effectively.
Matt’s passion comes from personal experience, after years of struggling with his own weight, he discovered his calling in helping men build healthier, stronger, more confident lives. His journey gives him genuine empathy and a deep understanding of the physical and mental challenges many men face on their fitness journey, no matter their starting point.
Beyond fitness, Matt has a strong interest in Psychology, Psychiatry, and Human Behavior. He continues to study social sciences in his spare time, ensuring his coaching goes beyond exercise and nutrition to focus on mindset, habits, and long-term lifestyle change.
As featured in
Project Silverback Services
Helping men over 100kgs get down to double digits on the scales
90 Day Lifestyle Reprogramme
For Men Over 100kgs
A 12-week home or gym training programme delivered through our all-in-one app.
Your workouts are pre-scheduled, tracked, and monitored so coaches can spot your progress and any blind spots. You’ll get quick daily guidance, personalised weekly check-ins, and access to our accountability group with monthly cash-prize challenges.
Plus, enjoy one in-person coaching day anywhere in the UK—training, prepping, walking, and eating together.
You’ll also receive our signature Silverback Sourdough Bread, freshly made in the Silverback Jungle Kitchen.
Project Silverback 7 Day FREE Fat Loss Challenge for Men Over 100kgs
A focused 7-day challenge designed to help men drop 2–3kg and trim 2–3cm from their waist. Each morning you’ll receive simple daily tasks steps, water, workout, and mindset habits—delivered at 7am, followed by 7pm reminders to keep you on track.
You’ll have access to coaches and an accountability group, with elimination rules to ensure consistent action. Complete all 7 days and unlock a bonus challenge. Most participants lose 1–2kg on average, making this ideal for anyone who needs structure and accountability.
Project Silverback
Lifestyle Upgrade Blog
For Men Over 100kgs
Specifically focused around helping guys over 100kgs get to double digits and stay there without yo yo'ing up and down all the time.
Informative weekly lifestyle coaching tips, tricks and insights from coaches with combined 40 years in health and fitness.
Insight into the latest research, findings and testing done on the impact that being overweight has on the male physique.
Sent once a week so you're not bombarded with emails everyday. Perfect for those who love to read and keep up with the latest trends.
28 Day Road to
Double Digits Challenge
for Men Over 100kgs
28 Days of Live habit based coaching in our app Focus is to help you lose a further 4-6kgs on top of your weight loss in the 7 day challenge.
Messages sent daily with tasks for the day to be completed including steps, water, workout & mindset challenges.
Access to coaches & accountability group to ensure you follow through. Wider range of workout programmes with calorie tracking enabled along with fitness watch connection for automatic tracking.
Leaderboard competition with 50% cash prize awarded to the winner On going support and coaching throughout.
Hi!
I'm Matt
Based in Penrith, Cumbria, Matt brings 13 years of professional experience helping men improve their health, strength, and confidence. He holds advanced qualifications in Obesity, Diabetes, and Weight Management, giving him the knowledge to guide clients safely and effectively.
Matt’s passion comes from personal experienceafter years of struggling with his own weight, he discovered his calling in helping men over 100kgs overcome similar challenges. This journey gives him unique empathy and insight into the obstacles his clients face.
Beyond fitness, Matt has a deep interest in Psychology, Psychiatry, and Human Behavior. He continues to study social sciences in his spare time, ensuring his coaching goes beyond exercise and nutrition to address the mindset and habits that drive lasting change.
Based in Penrith, Cumbria, Matt brings 13 years of professional experience helping men improve their health, strength, and confidence. He holds advanced qualifications in Obesity, Diabetes, and Weight Management, giving him the knowledge to guide clients safely and effectively.
Matt’s passion comes from personal experienceafter years of struggling with his own weight, he discovered his calling in helping men over 100kgs overcome similar challenges. This journey gives him unique empathy and insight into the obstacles his clients face.
Beyond fitness, Matt has a deep interest in Psychology, Psychiatry, and Human Behavior. He continues to study social sciences in his spare time, ensuring his coaching goes beyond exercise and nutrition to address the mindset and habits that drive lasting change.
As featured in
Schedule a Consultation
Schedule your free 30 minute consultation and start your fitness journey today.
The purpose of the consultation is to discuss your goals in detail and find out exactly what you are looking for. Also, it allows us to understand what makes you tick, your likes/ dislikes, and starting planning your route to success.
Schedule a Consultation
Schedule your free 30 minute consultation and start your fitness journey today.
The purpose of the consultation is to discuss your goals in detail and find out exactly what you are looking for. Also, it allows us to understand what makes you tick, your likes/ dislikes, and starting planning your route to success.
Your Trusted Solution for All Brake and Muffler Repair Needs
Providing expert brake and muffler repair services to keep your vehicle safe and sound.
SERVICE 1
Brake Replacement Service
Our brake replacement service ensures that your vehicle’s braking system is functioning optimally. Whether you're experiencing squeaking, grinding, or reduced stopping power, our expert technicians will assess and replace worn-out brake components to provide you with reliable performance and safety on the road.
SERVICE 2
Muffler Replacement Service
A malfunctioning muffler can lead to reduced engine performance and louder exhaust noise. Our muffler replacement service will restore the quiet, efficient running of your vehicle by replacing damaged or worn mufflers with high-quality components, ensuring smooth performance and compliance with noise regulations.
How We Help Our Customers
From noisy mufflers to worn brakes — fast, affordable solutions you can trust.
Initial Consultation
We begin by understanding your vehicle’s needs and the issues you’re facing with your brake or muffler system.
Expert Inspection & Diagnosis
Our certified mechanics will conduct a thorough inspection of your vehicle. We'll identify any issues with your brakes or muffler system and offer a comprehensive diagnosis.
Service & Repair
Once we have your approval, our team will carry out the required brake or muffler services using high-quality parts and the latest technology.
WHO WE ARE
Who We Are & Why We’re Different
We are committed to providing top-tier brake and muffler repair services. With over 20+ years of experience, we’ve honed our skills to ensure that your vehicle runs smoothly, efficiently, and safely. Our team of highly trained professionals is passionate about delivering quality service and customer satisfaction.
Expert Technicians
Affordable Pricing
Fast and Reliable Service
Our Past Work That Speaks for Itself
We take pride in the work we do. Our team of skilled professionals has years of experience providing expert brake and muffler services. Whether it's a complete brake replacement or muffler repairs, we ensure that every job is done right.
Benefits of Choosing Our Brake and
Muffler Services
We provide high-quality, reliable solutions to keep your vehicle in optimal condition.
Expert Technicians
Our team consists of certified experts with years of experience, ensuring your brake and muffler issues are resolved efficiently
and effectively.
Our team consists of certified experts with
years of experience, ensuring your brake and muffler issues are resolved efficiently
and effectively.
Affordable Pricing
Get top-notch brake and muffler services at competitive prices.
We offer affordable solutions without compromising on quality.
Get top-notch brake and muffler services at competitive prices.We offer affordable solutions without compromising on quality.
Top-Quality Parts
We only use the highest quality parts to ensure your brake and
muffler systems perform optimally and last longer.
We only use the highest quality parts to ensure your brake and muffler systems perform
optimally and last longer.
Fast and Reliable Service
We value your time and aim to complete all repairs and
replacements quickly while maintaining the highest standards
of service.
We value your time and aim to complete all repairs and replacements quickly while maintaining the highest standards of service.
real Men, Real Results
Real feedback from satisfied clients who trust us with their brake and muffler needs
need for help?
Contact Us Today
Schedule your appointment today and experience expert brake and muffler services!
