Helping men move better, feel better & look better With simple, sustainable daily habits
Focusing on practical daily habits allows you to enhance mobility, strength, and overall health in a way that fits seamlessly into your life. Over time, these consistent routines help you feel more energetic, confident, and capable, while making it easier to maintain a balanced, healthy lifestyle
What is your WHY ?
Helping men move better, feel better & look better With simple, sustainable daily habits
Focusing on practical daily habits allows you to enhance mobility, strength, and overall health in a way that fits seamlessly into your life. Over time, these consistent routines help you feel more energetic, confident, and capable, while making it easier to maintain a balanced, healthy lifestyle
WHAT'S YOUR WHY?
BUILD YOUR STRENGTH
Strengthen your body with expert online personal training designed for real, lasting results. Build a strong foundation for a healthier, more capable you with customised coaching tailored to your unique goals, anywhere you are.
IMPROVE YOUR HEALTH
Your well-being is your greatest asset. As one of the leading online personal trainers, I help you invest in your health through sustainable training and nutrition plans.
FEEL YOUR BEST
Boost your confidence and feel your best with personalised guidance from a professional personal trainer. Whether your goal is weight loss, muscle gain, or overall wellness, I’ll help you every step of the way.
WANT TO LOSE WEIGHT?
Feeling lost with weight loss or struggled to make it stick? As a dedicated online personal trainer, I’m here to help you navigate your journey with a personalised approach.
Helping men move better, feel better & look better With simple, sustainable daily habits
Focusing on practical daily habits allows you to enhance mobility, strength, and overall health in a way that fits seamlessly into your life. Over time, these consistent routines help you feel more energetic, confident, and capable, while making it easier to maintain a balanced, healthy lifestyle
WHAT'S YOUR WHY?
Why Choose Silverback Coaching
Helping you drop 10kgs of body fat so you compete in your first fitness event
Focusing on practical daily habits allows you to enhance mobility, strength, and overall health in a way that fits seamlessly into your life. Over time, these consistent routines help you feel more energetic, confident, and capable, while making it easier to maintain a balanced, healthy lifestyle
WHAT'S YOUR WHY?
BUILD YOUR STRENGTH
IMPROVE YOUR HEALTH
FEEL YOUR
BEST
WANT TO LOSE WEIGHT?
Strengthen your body with expert online personal training designed for real, lasting results. Build a strong foundation for a healthier, more capable you with customised coaching tailored to your unique goals, anywhere you are.
Your well-being is your greatest asset. As one of the leading online personal trainers, I help you invest in your health through sustainable training and nutrition plans.
Boost your confidence and feel your best with personalised guidance from a professional personal trainer.
Whether your goal is weight loss, muscle gain, or overall wellness, I’ll help you every step of the way.
Feeling lost with weight loss or struggled to make it stick? As a dedicated online personal trainer, I’m here to help you navigate your journey with a personalised approach.
Why Choose Silverback Coaching
Why Choose Silverback Coaching
Proven Experience
Over a decade of expertise helping men transform their health, fitness, and confidence.
Personalized Approach
Custom plans aligned with your body, habits, and goals to nurture balance and vivid vitality.
Mind & Body Approach
Combines movement, nutrition, and mindset strategies to support long-term well-being.
Tech-Enabled Coaching
Track progress and stay connected through the Trainerize app.
Helping You Stay Active, Healthy & Strong at Any Age
Together we can get you to your first fitness event no matter your starting point!
Hi!
I'm Matt
Based in Penrith, Cumbria, Matt brings 8 years of professional experience helping men & women improve their health, strength, and confidence. He holds advanced qualifications in Obesity, Diabetes, and Weight Management, giving him the knowledge to guide clients safely and effectively.
Matt’s passion comes from personal experience, after years of struggling with his own weight, he discovered his calling in helping people build healthier, stronger, more confident lives. His journey gives him genuine empathy and a deep understanding of the physical and mental challenges many people face on their fitness journey, no matter their starting point.
Beyond coaching Matt loves to compete in events himself & alongside his clients, his philosophy states that changing your body isn't just about how it looks but more importantly how it performs. So whether your experienced competitor or just starting out there is a fun and rewarding way to put your weight loss results to the test!
As featured in
Project Silverback Services
Helping men over 100kgs get down to double digits on the scales
90 Day Lifestyle Reprogramme
For Men Over 100kgs
A 12-week home or gym training programme delivered through our all-in-one app.
Your workouts are pre-scheduled, tracked, and monitored so coaches can spot your progress and any blind spots. You’ll get quick daily guidance, personalised weekly check-ins, and access to our accountability group with monthly cash-prize challenges.
Plus, enjoy one in-person coaching day anywhere in the UK—training, prepping, walking, and eating together.
You’ll also receive our signature Silverback Sourdough Bread, freshly made in the Silverback Jungle Kitchen.
Project Silverback 7 Day FREE Fat Loss Challenge for Men Over 100kgs
A focused 7-day challenge designed to help men drop 2–3kg and trim 2–3cm from their waist. Each morning you’ll receive simple daily tasks steps, water, workout, and mindset habits—delivered at 7am, followed by 7pm reminders to keep you on track.
You’ll have access to coaches and an accountability group, with elimination rules to ensure consistent action. Complete all 7 days and unlock a bonus challenge. Most participants lose 1–2kg on average, making this ideal for anyone who needs structure and accountability.
Project Silverback
Lifestyle Upgrade Blog
For Men Over 100kgs
Specifically focused around helping guys over 100kgs get to double digits and stay there without yo yo'ing up and down all the time.
Informative weekly lifestyle coaching tips, tricks and insights from coaches with combined 40 years in health and fitness.
Insight into the latest research, findings and testing done on the impact that being overweight has on the male physique.
Sent once a week so you're not bombarded with emails everyday. Perfect for those who love to read and keep up with the latest trends.
28 Day Road to
Double Digits Challenge
for Men Over 100kgs
28 Days of Live habit based coaching in our app Focus is to help you lose a further 4-6kgs on top of your weight loss in the 7 day challenge.
Messages sent daily with tasks for the day to be completed including steps, water, workout & mindset challenges.
Access to coaches & accountability group to ensure you follow through. Wider range of workout programmes with calorie tracking enabled along with fitness watch connection for automatic tracking.
Leaderboard competition with 50% cash prize awarded to the winner On going support and coaching throughout.
Project Silverback Services
Helping men over 100kgs get down to double digits on the scales
90 Day Lifestyle Reprogramme
For Men Over 100kgs
A 12-week home or gym training programme delivered through our all-in-one app.
Your workouts are pre-scheduled, tracked, and monitored so coaches can spot your progress and any blind spots. You’ll get quick daily guidance, personalised weekly check-ins, and access to our accountability group with monthly cash-prize challenges.
Plus, enjoy one in-person coaching day anywhere in the UK—training, prepping, walking, and eating together.
You’ll also receive our signature Silverback Sourdough Bread, freshly made in the Silverback Jungle Kitchen.
Project Silverback 7 Day FREE Fat Loss Challenge for Men Over 100kgs
A focused 7-day challenge designed to help men drop 2–3kg and trim 2–3cm from their waist. Each morning you’ll receive simple daily tasks steps, water, workout, and mindset habits—delivered at 7am, followed by 7pm reminders to keep you on track.
You’ll have access to coaches and an accountability group, with elimination rules to ensure consistent action. Complete all 7 days and unlock a bonus challenge. Most participants lose 1–2kg on average, making this ideal for anyone who needs structure and accountability.
Project Silverback
Lifestyle Upgrade Blog For Men Over 100kgs
Specifically focused around helping guys over 100kgs get to double digits and stay there without yo yo'ing up and down all the time.
Informative weekly lifestyle coaching tips, tricks and insights from coaches with combined 40 years in health and fitness.
Insight into the latest research, findings and testing done on the impact that being overweight has on the male physique.
Sent once a week so you're not bombarded with emails everyday. Perfect for those who love to read and keep up with the latest trends.
28 Day Road to
Double Digits Challenge for Men Over 100kgs
28 Days of Live habit based coaching in our app Focus is to help you lose a further 4-6kgs on top of your weight loss in the 7 day challenge.
Messages sent daily with tasks for the day to be completed including steps, water, workout & mindset challenges.
Access to coaches & accountability group to ensure you follow through. Wider range of workout programmes with calorie tracking enabled along with fitness watch connection for automatic tracking.
Leaderboard competition with 50% cash prize awarded to the winner On going support and coaching throughout.
Project Silverback Services
Helping you build a simple system for fat loss and performance
90 Day Silverback Shred System
to drop 10kgs & compete in your first event
A 12-week home or gym training programme delivered through our all-in-one app.
Your workouts are pre-scheduled, tracked, and monitored so coaches can spot your progress and any blind spots. You’ll get quick daily guidance, personalised weekly check-ins, and access to our accountability group with monthly cash-prize challenges.
Whether you're ready to do an event now or in the future is up to you and we will tailor, support and guide you through what needs to be done to take it from a dream into a reality.
Project Silverback 7 Day FREE Fat Loss Challenge for Men Over 100kgs
A focused 7-day challenge designed to help men drop 2–3kg and trim 2–3cm from their waist. Each morning you’ll receive simple daily tasks steps, water, workout, and mindset habits—delivered at 7am, followed by 7pm reminders to keep you on track.
You’ll have access to coaches and an accountability group, with elimination rules to ensure consistent action. Complete all 7 days and unlock a bonus challenge. Most participants lose 1–2kg on average, making this ideal for anyone who needs structure and accountability.
Project Silverback
Lifestyle Upgrade Blog
For Men Over 100kgs
Specifically focused around helping guys over 100kgs get to double digits and stay there without yo yo'ing up and down all the time.
Informative weekly lifestyle coaching tips, tricks and insights from coaches with combined 40 years in health and fitness.
Insight into the latest research, findings and testing done on the impact that being overweight has on the male physique.
Sent once a week so you're not bombarded with emails everyday. Perfect for those who love to read and keep up with the latest trends.
28 Day Road to
Double Digits Challenge
for Men Over 100kgs
28 Days of Live habit based coaching in our app Focus is to help you lose a further 4-6kgs on top of your weight loss in the 7 day challenge.
Messages sent daily with tasks for the day to be completed including steps, water, workout & mindset challenges.
Access to coaches & accountability group to ensure you follow through. Wider range of workout programmes with calorie tracking enabled along with fitness watch connection for automatic tracking.
Leaderboard competition with 50% cash prize awarded to the winner On going support and coaching throughout.
Helping You Stay Active, Healthy & Strong at Any Age
Together we achieve absolute fitness
Hi!
I'm Matt
Based in Penrith, Cumbria, Matt brings 13 years of professional experience helping men improve their health, strength, and confidence. He holds advanced qualifications in Obesity, Diabetes, and Weight Management, giving him the knowledge to guide clients safely and effectively.
Matt’s passion comes from personal experienceafter years of struggling with his own weight, he discovered his calling in helping men over 100kgs overcome similar challenges. This journey gives him unique empathy and insight into the obstacles his clients face.
Beyond fitness, Matt has a deep interest in Psychology, Psychiatry, and Human Behavior. He continues to study social sciences in his spare time, ensuring his coaching goes beyond exercise and nutrition to address the mindset and habits that drive lasting change.
Based in Penrith, Cumbria, Matt brings 13 years of professional experience helping men improve their health, strength, and confidence. He holds advanced qualifications in Obesity, Diabetes, and Weight Management, giving him the knowledge to guide clients safely and effectively.
Matt’s passion comes from personal experienceafter years of struggling with his own weight, he discovered his calling in helping men over 100kgs overcome similar challenges. This journey gives him unique empathy and insight into the obstacles his clients face.
Beyond fitness, Matt has a deep interest in Psychology, Psychiatry, and Human Behavior. He continues to study social sciences in his spare time, ensuring his coaching goes beyond exercise and nutrition to address the mindset and habits that drive lasting change.
As featured in
Your Coaching Comes with the Trainerize App for Total Accountability
Training / Coaching Features
🏋️♂️ You get a personalised workout plan.
🎥 Follow guided exercise videos anytime.
📊 Track every workout so I can monitor your progress.
📅 All your sessions stay organised in one place.
Nutrition & Habit Tracking
🍽️ Log meals quickly with photos or barcodes.
🥗 Get simple meal plans and recipe ideas.
🔁 Track daily habits like steps, water, and sleep.
⏰ Receive reminders to stay consistent.
Engagement & Motivation
💬 Stay connected with me through in-app messaging.
🎙️ Receive voice notes, check-ins, and feedback.
🏆 Join challenges and group chats for extra support.
🎯 Track milestones and celebrate your wins.
Your Coaching Comes with the Trainerize App for Total Accountability
Training / Coaching Features
🏋️♂️ You get a personalised workout plan.
🎥 Follow guided exercise videos anytime.
📊 Track every workout so I can monitor your progress.
📅 All your sessions stay organised in one place.
Nutrition & Habit Tracking
🍽️ Log meals quickly with photos or barcodes.
🥗 Get simple meal plans and recipe ideas.
🔁 Track daily habits like steps, water, and sleep.
⏰ Receive reminders to stay consistent.
Engagement & Motivation
🍽️ Log meals quickly with photos or barcodes.
🥗 Get simple meal plans and recipe ideas.
🔁 Track daily habits like steps, water, and sleep.
⏰ Receive reminders to stay consistent.
Your journey can look like this too...
Here’s what happens when you commit, stay consistent, and follow a plan built just for you.
Your journey can look like this too...
Here’s what happens when you commit, stay consistent, and follow a plan built just for you.
T E S T I M O N I A L S
On contacting Matt it was easy and straight forward signing up for the (Free) 7-day challenge. On starting this everything was explained clearly and any questions answered swiftly. The whole group environment is great with everyone giving each other praise for progress which spurs you on even more. I completed the 7-day and decided to go on to the 28-day challenge with achievable targets agreed with Matt.
Matt and his Silverback fitness has changed my life. My fitness and health is not the best but Matt took the time and patience to personally create a schedule I can follow. 148kg down to 127kg in less than two months . Yes sounds unbelievable doesn’t it ? Motivation, energy and enthusiasm he brings to the table is contagious. I cannot recommend Silverback fitness high enough, so if like me you want to change your life look no further!
Matt is a really great PT but is an even better human being. I had a good chat with him on the phone before I started the free 7 day programme and he set my mind at ease. Matt was always checking up on me and I appreciated all his help and advice immensely. The group setting was really good and helped me and the other lads with accountability. I'd highly recommend people to try it I've met some great lads who along with Matt offered each other encouragement along the way. I've lost nearly 3kgs so far and I'm feeling more confident in myself out.
On contacting Matt it was easy and straight forward signing up for the 7-day challenge. On starting this everything was explained clearly and any questions answered swiftly. The whole group environment is great with everyone giving each other praise for progress which spurs you on even more. I completed the 7-day and decided to go on to the 28-day challenge with achievable targets agreed with Matt. If anyone is sat on the fence just do it, what have you got to lose? Gain the basic principles and just keep on going it’s all about good habits which you will learn with Matt and they will become second nature to you in the future.
T E S T I M O N I A L S
What can I say apart from this is amazing and 110% worth while everyone. I am already 4KG’s down with Matt’s support, it’s early days yet as still a lot more weight to drop but I feel confident that this is the right place and environment to do just that 💪🏾💪🏾👍👍 He is such a nice guy and will help guide you in the right direction even if you get stuck. The guys in the group are also good guys and like minded who just want to lose weight and better themselves. I wasn’t sure at first as have never done anything like this before but would happily do this again 100%
Really really good programme. Matty helped me with creating easy to keep habits moving forward. Matty gives friendly nudges to keep you focused and motivated whilst also allowing a cheat meal or 2 a week within the course. I’ve lost 10kg on the 12 week programme and feeling absolutely great 😆🕺 I have subscribed for a further 12 weeks to help with maybe losing a few more kg and maintaining the losses. Highly recommended!
As a keen runner, I was looking for a program to help me improve as I was fed up being a 'back of the pack' runner. Matt's tailored program has been brilliant and has contributed towards me smashing PBs at 5k, 10k and half marathon distance along with completing my first ultra marathon. I've also managed to drop over 10kg since starting the program. The support and accountability has been great aswell with the daily/weekly check ins with Matt, along with the support of the other like minded lads in the group. I would highly recommend Matt and Project Silverback for those in a similar situation, you won't regret it.
There was no way I was going to do the 90 day programme because it was too expensive...... How wrong was I! It is not expensive when you're saving so much money on the sort of rubbish that I used to buy! By the end of the 28 day programme I was flying and there was no way I was going to stop. My 90 programme is tailored to me. Matt is in touch with me all of the time - no fire and forget approach from this PT - and I feel the best that I have done in decades. Matt is the real deal & Silverback Fitness is a fantastic programme.
Schedule a Consultation
Schedule your free 30 minute consultation and start your fitness journey today.
The purpose of the consultation is to discuss your goals in detail and find out exactly what you are looking for. Also, it allows us to understand what makes you tick, your likes/ dislikes, and starting planning your route to success.
Schedule a Consultation
Schedule your free 30 minute consultation and start your fitness journey today.
The purpose of the consultation is to discuss your goals in detail and find out exactly what you are looking for. Also, it allows us to understand what makes you tick, your likes/ dislikes, and starting planning your route to success.
Your Trusted Solution for All Brake and Muffler Repair Needs
Providing expert brake and muffler repair services to keep your vehicle safe and sound.
SERVICE 1
Brake Replacement Service
Our brake replacement service ensures that your vehicle’s braking system is functioning optimally. Whether you're experiencing squeaking, grinding, or reduced stopping power, our expert technicians will assess and replace worn-out brake components to provide you with reliable performance and safety on the road.
SERVICE 2
Muffler Replacement Service
A malfunctioning muffler can lead to reduced engine performance and louder exhaust noise. Our muffler replacement service will restore the quiet, efficient running of your vehicle by replacing damaged or worn mufflers with high-quality components, ensuring smooth performance and compliance with noise regulations.
How We Help Our Customers
From noisy mufflers to worn brakes — fast, affordable solutions you can trust.
Initial Consultation
We begin by understanding your vehicle’s needs and the issues you’re facing with your brake or muffler system.
Expert Inspection & Diagnosis
Our certified mechanics will conduct a thorough inspection of your vehicle. We'll identify any issues with your brakes or muffler system and offer a comprehensive diagnosis.
Service & Repair
Once we have your approval, our team will carry out the required brake or muffler services using high-quality parts and the latest technology.
WHO WE ARE
Who We Are & Why We’re Different
We are committed to providing top-tier brake and muffler repair services. With over 20+ years of experience, we’ve honed our skills to ensure that your vehicle runs smoothly, efficiently, and safely. Our team of highly trained professionals is passionate about delivering quality service and customer satisfaction.
Expert Technicians
Affordable Pricing
Fast and Reliable Service
Our Past Work That Speaks for Itself
We take pride in the work we do. Our team of skilled professionals has years of experience providing expert brake and muffler services. Whether it's a complete brake replacement or muffler repairs, we ensure that every job is done right.
Benefits of Choosing Our Brake and
Muffler Services
We provide high-quality, reliable solutions to keep your vehicle in optimal condition.
Expert Technicians
Our team consists of certified experts with years of experience, ensuring your brake and muffler issues are resolved efficiently
and effectively.
Our team consists of certified experts with
years of experience, ensuring your brake and muffler issues are resolved efficiently
and effectively.
Affordable Pricing
Get top-notch brake and muffler services at competitive prices.
We offer affordable solutions without compromising on quality.
Get top-notch brake and muffler services at competitive prices.We offer affordable solutions without compromising on quality.
Top-Quality Parts
We only use the highest quality parts to ensure your brake and
muffler systems perform optimally and last longer.
We only use the highest quality parts to ensure your brake and muffler systems perform
optimally and last longer.
Fast and Reliable Service
We value your time and aim to complete all repairs and
replacements quickly while maintaining the highest standards
of service.
We value your time and aim to complete all repairs and replacements quickly while maintaining the highest standards of service.
real Men, Real Results
Real feedback from satisfied clients who trust us with their brake and muffler needs
need for help?
Contact Us Today
Schedule your appointment today and experience expert brake and muffler services!
